Every effort is made to ensure the accuracy of the information contained in this Columbia College Chicago Catalog; however, the Catalog is not a contract but rather a guide for the convenience of students. Columbia College Chicago reserves the right to change or withdraw courses; to change the fees, rules, and calendar for admission, registration, instruction, and graduation; and to change any of its policies or other provisions listed in the Catalog at any time.
Strength and Conditioning provides students with basic knowledge and skills necessary for maintaining a fit and healthy body. Class sessions consist of physical workouts using exercises designed to increase muscular strength, endurance, and flexibility. Health-related issues of diet and lifestyle are also examined in order to build a foundation for healthy eating throughout life. Individual fitness goals are defined and focused programs of exercises may be developed.
Repeatable:Y Formerly 33-1285 Minimum Credits 3 Maximum Credits 3
